DISCOVER HOW CBT CAN HELP EMPOWER YOU TO CHANGE DESTRUCTIVE HABITS AND BEHAVIORS IN YOUR LIFE
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Cognitive Behavioral Therapy (CBT) is a powerful tool that will help you on your journey to change, and this book will help you understand how. ‘How to Change Habits & Behaviors With CBT’ contains proven steps and strategies on how to truly change on a deep and sustainable level. You will learn practical ways to change your behavior through changing your thinking.
As your thinking adapts, you will be able to successfully challenge and get rid of those destructive habits that continually haunt you.
The manner in which CBT can help you challenge your current mind-set and initiate change is explained in this book. The goal of this book is for you to understand how CBT functions, and how it can work to free you from the destructive habits in your life.
You may want to develop more productive behaviors and habits, so that you really feel like you are getting the most out of life. You might want to deal with an addiction, or work on relationship issues in your family. Now is your chance to learn how!
Here Is A Preview Of What You'll Learn
Changing Your Mind-Set
Why Cognitive Behavioural Therapy?
How Does It Work?
What To Expect During a Session
Unlearn Old - Learn New
Take action right away to start your journey towards changing those destructive habits and behaviors by downloading this book, "How To Change Habit & Behaviors With CBT", for a limited time discount of only $0.99!
I first heard about CBT years ago, but didn't take much notice of it because I was in a relatively happy place mentally. It has only been in recent times that I have realised that my behavioural patterns have been leading to depression, and I want to change my way of going about things. I stumbled upon this book and it has proven to be a great find for me. I like the idea of being in control of my habits, and having the ability to change them at will. Too often people blame their habits on something else, such as being a certain star sign or nationality, for their undesirable traits. This book clearly outlines that it is within the power of us all to make sustained changes to our lives with some concerted efforts.
I never heard about CBT before, I decided to buy this book because I've been having bad habits in my life. As I was reading this book I was understanding how CBT works and I have to say that cognitive behavioral therapy is a great therapy that will change your life. This book contains everything you need to know about CBT. Also the book is organized in a way to let you understand the basics of CBT, what it is, how it works etc. I highly recommend this book.
This wasn't what I was expecting. I was thinking this would be an in-depth look into CBT including practices and exercises. This was more of an overview, and I was already familiar with the groundlaying. It would probably be helpful to others seeking that first link in the chain that is CBT.
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