☰

Health, Fitness & Dieting

Exercise & Fitness

How To Do A Handstand: From the Basic Exercises To The Free Standing Handstand Pushup

Not Available / Digital Item

How To Do A Handstand: From the Basic Exercises To The Free Standing Handstand Pushup

How To Do A HandstandÂ is the only resource you need if your goal is to be able to hold a handstand, and even do handstand pushups, without leaning against a wall.
Â
Handstand training can help you develop tremendous upper body strength, as well as a great sense of balance and body awareness--but it also offers something that a lot of exercises can't. It's actually fun.
Â
If you've made it your goal to be able to hold a free handstand--or to take it further, and do free standing handstand pushups--this is the book for you.Â How To Do A HandstandÂ covers everything you need to know to master these skills and make handstand training a part of your regular routine.
Â
Training for this skill can be very rewarding. It can also be very frustrating if you don't make any progress because you aren't quite sure which exercises to do, and how exactly to do them.
Â
This bookÂ will teach you all the exercises and progressions you need to master this skill--even if you've never attempted a handstand before in your life. You'll have full explanations along with pictures depicting every exercise you'll use to reach your goal. All you need to do is pick up a physical or digital copy today, and get started.

Country	USA
Author	Patrick Barrett
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
Label	Patrick Barrett
Manufacturer	Patrick Barrett
NumberOfPages	76
PublicationDate	2012-03-06
Publisher	Patrick Barrett
ReleaseDate	2012-03-06
Studio	Patrick Barrett

You might also like...

How to Carve a Gymnast's Ripped Back with Pull ups (Bodyweight Bodybuilding Tips Book 2)

How to Carve a Gymnast's Ripped Back with Pull ups (Bodyweight Bodybuilding Tips Book 2)

Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise

Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise

How to sculpt a Greek God Marble Chest with Push-ups (Bodyweight Bodybuilding Tips Book 1)

How to sculpt a Greek God Marble Chest with Push-ups (Bodyweight Bodybuilding Tips Book 1)

Raising the Bar: The Definitive Guide to Bar Calisthenics

Raising the Bar: The Definitive Guide to Bar Calisthenics