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RELATIONSHIPS: NOW ABOUT YOU: WHAT DO YOU THINK OF ME?
1 How Many People Are Attracted to You? 2 Relationships Seem So Superficial Nowadays 3 Why Do People Ignore Me When I’m Friendly to Them? 4 People Don’t Tell the Truth About How They Feel About Me 5 I’m Worried About My Children 6 People Don’t Appreciate All that I Do for Them 7 People Aren’t as Sociable as They Used to Be 8 I’m Worried My Relationships Are Being Spoiled by Stupid Little Arguments 9 It Seems Everyone Is Just Using Me for Their Purposes
SEX, LOVE AND MARRIAGE: WILL YOU STILL LOVE ME TOMORROW?
10 Some People Are Having a Better Sex Life than I Have 11 My Sex Life Isn’t as Good as It Once Was 12 Why Is Everyone So Obsessed with Sex, When I’m Not? 13 My Looks Prevent Me from Having a Good Sex Life 14 How Do I Know My Partner Loves Me as a Person Rather than as a Sex Object? 15 Why Aren’t I Married, Like My Friends? 16 Now that I’m Married, Why Do I Feel Like I’m in Prison?
MONEY WORRIES: NOT ENOUGH, SUFFICIENT, OR TOO MUCH?
17 I Don’t Have as Much Money as I’d Like to Have 18 My Friends Have More Money than I Have 19 I’d Be Happier If I Had More Money 20 The Government Is Stealing My Money 21 The Stock Market May Crash
HEALTH WORRIES: WORRYING OURSELVES TO DEATH
22 I Might Suddenly Fall Ill with a Serious Illness 23 The World Is an Unhealthy Place—I’m Surrounded by Germs 24 I’m Deluged With Conflicting Health Advice from Experts About Everything from Aspirin to Zinc 25 My Body Is So Complicated—It’s Scary to Think of What Can Go Wrong 26 I Know I Have to Exercise, but I Lack the Willpower 27 I Feel Rushed All the Time, and It’s Wearing Me Out 28 Are the Foods I Eat Really Safe? 29 How Much Control Do I Really Have, Anyhow? 30 It Seems I’m Either Anxious or Depressed All the Time 31 I’d Like to Quit Smoking, but I’m Worried I Won’t Have the Willpower 32 We’re Having a Baby—I’m Worried About the Pain of Childbirth and Whether the Baby Will Be Healthy
EMBARRASSMENTS: FEAR OF LOSING FACE
33 I’m Still Embarrassed About My Disastrous Childhood 34 I’m Always Forgetting People’s Names 35 I’m Not Very Good at Meeting People for the First Time 36 I’m Not Very Good at Making Conversation 37 I’m Not as Popular as Some People 38 I Get Embarrassed When I Have to Give Speeches 39 I’m Embarrassed About My Lack of Education 40 My IQ Isn’t Very High 41 I Feel So Inadequate 42 I’m So Ignorant About Computers 43 I’m Worried that I Look Overweight
DANGEROUS ACTIVITIES: CAN YOU BE TOO CAREFUL?
44 I Might Have a Traffic Accident and Get Killed or Injured 45 I’m Afraid My Plane Is Going to Crash 46 It’s Dangerous Just to Be Alive: Nobody’s Safe from Terrorist Attacks 47 I’m Afraid to Be Alone In the House
INTERNATIONAL PROBLEMS: THE WORLD ON OUR SHOULDERS
48 History Just Proves the World Is a Bad Place 49 There Are So Many Bad Things Happening Every Day, Whatever I Do Won’t Make Any Difference 50 How Can I Be Happy when There Is So Much Bad News? 51 The Ozone Layer Is Being Depleted, and We Could All Perish 52 Global Warming Will Cause Worldwide Catastrophe 53 Worldwide Pollution Will Destroy the Environment 54 We’ve Always Had Wars, and We Always Will
SPIRITUALITY: WORRYING ABOUT ETERNITY
55 I Can’t Believe There Is a God 56 I’d Like to Go to Religious Services, But I Can’t Believe Everything They Say 57 If God Is Good, Why Is There Evil in the World?
DEATH: THE LIFELONG WORRY
58 I’m Going to Die One Day 59 I May Not Die In My Sleep 60 I May Go to Hell 61 I May Not Go to Heaven 62 People May Not Come to My Funeral 63 My Life May Have Been Meaningless 64 People Will Say Bad Things About Me When I’m Dead 65 I’ll Never Know When I’m Going to Die. How Can I Prepare for It? 66 Things Will Be A Mess When I Die 67 What's the Point of Life When You're Going to Die Anyhow?