The Professional's Guide to Stress Management: A Proven Holistic Framework to Overcome Burnout, Reduce Anxiety, and Build Resilience to Thrive in Your Work and in Your Life. Featuring The STAY method
Rest: Why You Get More Done When You Work Less
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)
Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight ... (Wellness and Vitality Series for Seniors)