Inner Tranquility: A Guide to Seated Meditation: 3rd Edition

Inner Tranquility: A Guide to Seated Meditation: 3rd Edition

Going beyond a basic overview to explain how and why meditation works, this manual provides clear instruction on how to create a daily meditation practice, emphasizing how important it is - especially for Westerners who are not used to being still - to sit correctly. By using contemporary examples from his own practice and more than a decade of teaching various meditation techniques, the information is presented in a modern way that is easy to understand, fun, and attainable. Perfect for both novice and seasoned practitioners, these simple techniques help deepen the practice and explore the physical, psychological, and emotional benefits of daily meditation.
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber black & white illustrations
UnitCount 1
EANs 9781500539894
ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	black & white illustrations
UnitCount	1
EANs	9781500539894
ReleaseDate	0000-00-00

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