It Starts With Food: Discover the Whole30 and Change Your Life

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE.
IT STARTS WITH FOOD.

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat foreverâ‚¬"and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwigâ‚¬s powerful 30-day nutritional reset.
Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with foodâ‚¬"accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the â‚¬Å“magicalâ‚¬Â elimination of a variety of symptoms, diseases, and conditions in just 30 days.
Now, Dallas and Melissa detail not just the â‚¬Å“howâ‚¬Â of the Whole30, but also the â‚¬Å“why,â‚¬Â summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and liveâ‚¬"in ways that youâ‚¬d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.
Infused with the Hartwigsâ‚¬ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.
Country USA
Brand Victory Belt Publishing
Manufacturer Victory Belt Publishing
Binding Hardcover
ItemPartNumber 9781628600544
Model 9781628600544
Color White
ReleaseDate 2014-07-29
UnitCount 1
EANs 8601419309221

Country	USA
Brand	Victory Belt Publishing
Manufacturer	Victory Belt Publishing
Binding	Hardcover
ItemPartNumber	9781628600544
Model	9781628600544
Color	White
ReleaseDate	2014-07-29
UnitCount	1
EANs	8601419309221

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

You might also like...