It's Up to You: A Practice to Change Your Life by Changing

It's Up to You: A Practice to Change Your Life by Changing Your Mind (From the Author of Each Day a New Beginning and Let Go Now)
- focusing on solutions not problems
Seven morning and evening practices to revolutionize your life. This small book will change everything if you let it. It's Up to You is based on the twelve principles in Casey's Change Your Mind and Your Life Will Follow: tending to our own gardens, focusing on solutions not problems, letting go of preconceived solutions, changing our minds, acting instead of reacting, giving up judgments, giving up trying to control, discovering our own lessons, doing no harm, quieting our minds, treating every encounter as the holy, and discerning our mind's own truth. It's Up to You invites readers to do three simple things: meditate, pay attention, and make choices to change their lives--for a few minutes each morning and evening, one principle a week for twelve weeks. As we reflect on Casey's insight into the insidious ways we create misery or drama, try to impose will, and suffer needlessly, and as we follow her gentle prompts to make different choices, we begin to see that we can change just about anything in our lives by taking these small steps. Nothing could be simpler, and nothing could be more effective. Or as Karen Casey puts it, "Progress is guaranteed. Perfection isn't expected." Karen Casey's message is simple--show up, pay attention, and your world will change.
Country USA
Brand Conari Press
Manufacturer Conari Press
Binding Paperback
ItemPartNumber unknown
UnitCount 1
EANs 9781573243148
ReleaseDate 0000-00-00

Country	USA
Brand	Conari Press
Manufacturer	Conari Press
Binding	Paperback
ItemPartNumber	unknown
UnitCount	1
EANs	9781573243148
ReleaseDate	0000-00-00

It's Up to You: A Practice to Change Your Life by Changing Your Mind (From the Author of Each Day a New Beginning and Let Go Now)

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