Jiu-Jitsu Training Journal – Thoughtful Brazilian Jiu-Jitsu Gift for BJJ Fanatics. A5 Planner-Style Notebook to Log Techniques, Goals & Rolling Notes

Jiu-Jitsu Training Journal – Thoughtful Brazilian Jiu-Jitsu Gift for BJJ Fanatics. A5 Planner-Style Notebook to Log Techniques, Goals & Rolling Notes

• NEVER FORGET A BJJ TECHNIQUE AGAIN: provides plenty of space to take notes and draw sketches of all the techniques you learn during a session.
• LEARN HOW TO APPLY THESE TECHNIQUES WHILE ROLLING: write up to 4 rolling goals with checkboxes. This helps you stay FOCUSED while rolling, as opposed to aimlessly going through the motions.
• REFLECT ON YOUR ROLLING PERFORMANCE: write down what was effective for you and what you could have done better. This helps ensure that you continue to improve from one session to the next.
• QUANTIFY YOUR PERFORMANCE by giving yourself a performance rating on a scale from 1 to 10. This way you can go back through your journal, find the days when you scored a 10, and go through the notes for that day so you can replicate your success again and again.
• Specifically designed to give you EXTRA SPACE FOR TAKING COPIOUS NOTES, with 9 lines per technique, lines stretching to the ends of the page, and 2 pages dedicated to each session.
• The lines for techniques are both faint and dotted, allowing you to USE BOTH WRITTEN NOTES, AND SKETCHES, so you can fully capture all the details of each technique.
• BLANK CONTENTS PAGES to fill in yourself, with numbered session pages (makes it easy to find old techniques you wrote about years ago).
• CLASS ATTENDANCE CALENDAR (circle the dates and add up the number of classes you took per month).
• A5 SIZE (5.8" x 8.3", or 15 x 21 cm): small, easily fits into any gym bag. Premium white paper with soft matt cover. 120 pages (for 60 sessions worth of notes).
• SPIRAL BOUND: so you can effortlessly open and lie the journal completely flat, allowing lots of space for easy writing.