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Judo: Competition Preparation: an Olympians guide

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Judo: Competition Preparation: an Olympians guide

If you are a beginner or intermediate Judoka looking at competing then this manual is a good start. I discuss various topics such as tapering for the competition, weighing in, rehydration methods as well as what I do to warm up and mentally get my head in the game. I also discuss the strategies I put in place to stop my family and friends pestering me (on competition day) as well as the need to reflect on your performance in order to continually improve as a Judoka.

Country	USA
Author	Matt D'Aquino
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
Label	Beyond Grappling
Manufacturer	Beyond Grappling
NumberOfPages	48
PublicationDate	2014-08-04
Publisher	Beyond Grappling
ReleaseDate	2014-08-04
Studio	Beyond Grappling

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