☰

Sports & Outdoors

Individual Sports

Judo Formal Techniques: A Complete Guide to Kodokan Randori No Kata

R 2,122

or 4 x payments of R530.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Judo Formal Techniques: A Complete Guide to Kodokan Randori No Kata
A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo.

Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements.

This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more!

Chapters introduce readers to the principles and practice of Judo, including:
- Physical Judo Re-Examined
- Classification of Exercises and Muscle Groups
- Kinesiological Principles About Muscle
- Judo Training Advice
- Judo and Weight Training
- Judo Training Routines
- Preparatory Exercises
- Supplementary Exercises
- Compound Exercises
- Auxiliary Exercises

Customers who purchased this also purchased....

Silver - 1 Pack Game of Thrones Style Bottle Opener. Hand of The King. Built to Last! Mancave!

Silver - 1 Pack Game of Thrones Style Bottle Opener. Hand of The King. Built to Last! Mancave!

Team Golf NCAA West Virginia Mountaineers Divot Tool Pack With 3 Golf Ball Markers Divot Tool with 3 Golf Ball Markers Pack, Markers are Removable Magnetic Double-Sided Enamel

Team Golf NCAA West Virginia Mountaineers Divot Tool Pack With 3 Golf Ball Markers Divot Tool with 3 Golf Ball Markers Pack, Markers are Removable Magnetic Double-Sided Enamel

Pirate's Booty Aged White Cheddar Cheese Puffs, Gluten Free, Kids Snacks, 1oz Individual Size Snack Bags (6 Count)

Pirate's Booty Aged White Cheddar Cheese Puffs, Gluten Free, Kids Snacks, 1oz Individual Size Snack Bags (6 Count)

Lian Li O11D EVO RGB E-ATX Gaming Dual Chamber case - ARGB Lighting Strips - Up to 420mm Radiator - Cable Management - Front and Side Tempered Glass Panels - Reversible Chassis (O11DERGBW.US)

Lian Li O11D EVO RGB E-ATX Gaming Dual Chamber case - ARGB Lighting Strips - Up to 420mm Radiator - Cable Management - Front and Side Tempered Glass Panels - Reversible Chassis (O11DERGBW.US)

Lois Lenski: Storycatcher

Lois Lenski: Storycatcher

Guava Toys Bath Bombs Activity Kit | 4 Delicious Food Scents | Large Size | 12 Pack

Guava Toys Bath Bombs Activity Kit | 4 Delicious Food Scents | Large Size | 12 Pack

Caribbean Coconut Facial Moisturizer: The Daily Anti-Aging Face Cream that Heals Damaged Skin with Aloe Vera, Coconut, & Vitamins C & E For EVERY Skin Type - Hypoallergenic & Chemical Free

Caribbean Coconut Facial Moisturizer: The Daily Anti-Aging Face Cream that Heals Damaged Skin with Aloe Vera, Coconut, & Vitamins C & E For EVERY Skin Type - Hypoallergenic & Chemical Free