Want an easy way to get your recommended daily amount of fruits and vegetables?
That’s right, juice the fruits and vegetables and then drink the nutrient rich juice. When I first learned about juicing from the movie “Fat, Sick and Nearly Dead” I spent hours on the Internet looking up information on juicing. After receiving my juicer a few days later I spent even more time looking up recipes and other information. After that I spent even more time trying different recipe combinations to try and create healthy fruit and vegetable juice.
I created this book to save you time and trouble. To save you the hours of time online searching for recipes and information. On top of that it took a lot of time for me to realize what works and what doesn’t work. This book will outline everything I know about juicing for weight loss. This includes tips on how to juice and juice consumption,
Health wise, there are two great benefits to juicing fruits and vegetables. First, juicing fruits and vegetables allows you to consume many more than you could actually eat. Many Americans struggle to get their recommended daily amount for both fruits and vegetables. Juicing them allows you to achieve this much more easily. The second benefit is that digestion is very easy. Being in liquid form makes it very easy for your body to digest the juice and get the most vitamins and minerals
Let me ask you a life changing question do you want to lose 100 pounds? How about losing 200 pounds?
If you want to lose that amount of weight my book will tell you how two people have used a strategy like this to lose an enormous amount of weight! But most of us want to lose less than that. Even if your goal is far less than that hang with me because this isn’t a fad diet or diet pill trying to hype losing 20 pounds in 30 days.
This book is not a guide on losing 100 to 200 pounds. While it is possible to lose that much weight this book is about the best and healthiest practices for using fruit and vegetable juicing as a weight loss tool.
If you are new to juicing and looking for some delicious recipes I will give you 50 of my favorites as well as answers to some of the most common questions I get asked.
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