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Jumpstart: The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm

R 1,576

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Jumpstart: The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm

A 21-day plan to lose weight and get fit. Daily recipes and exercises are provided along with advice on how to think positive. The book also contains facts about speeding up metabolism, burning fat, using weights to reshape the body and taking care of the back through yoga.
Country USA
Manufacturer Simon & Schuster
Binding Hardcover
UnitCount 1
EANs 9780684802206
ReleaseDate 0000-00-00

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Country	USA
Manufacturer	Simon & Schuster
Binding	Hardcover
UnitCount	1
EANs	9780684802206
ReleaseDate	0000-00-00