Just Breathe: Mastering Breathwork for Success in Life, Love,

Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the worldâ€™s leading breathmaster, Dan BrulÃ©.

What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan BrulÃ© shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries.

Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always knownâ€”when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performanceâ€”the secret to unlock and sustain these results comes from a free and natural resource thatâ€™s right under your nose.

From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more.

Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.
Country USA
Brand Atria/Enliven Books
Manufacturer Atria/Enliven Books
Binding Hardcover
ReleaseDate 2017-03-28
EANs 9781501134388

Country	USA
Brand	Atria/Enliven Books
Manufacturer	Atria/Enliven Books
Binding	Hardcover
ReleaseDate	2017-03-28
EANs	9781501134388

Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond

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