Dry Erase Weekly Planner: Use this 12 week planner to schedule your week out; hang it in an at-home gym a garage your bathroom or kitchen|Easy to Use: Each week on this dry erase planner is broken down into sections with text that reads “chest ” “back ” “legs ” “shoulder ” “arms ” “core ” and “cardio”|Reliable Material: Made from dry erase paper with 4 grommets on the corners this weekly wall planner can be pinned to your wall bulletin board or door|The Perfect Size: The big weekly planner measures approximately 24 x 17 inches; the ideal size for most wall spaces|What’s Included: You’ll receive 1 fitness wall planner| ASIN: B07BRTJTQL