Keto Clarity: Your Definitive Guide to the Benefits of a

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic dietâ‚¬"one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fatsâ‚¬"which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimerâ‚¬s and more. Simply eating a low-carb diet alone isnâ‚¬t enough, and Moore and Westman tell you why.

Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? Thatâ‚¬s what Keto Clarity is all about. Jimmy Moore, the worldâ‚¬s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the worldâ‚¬s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimerâ‚¬s Disease (AD), Parkinsonâ‚¬s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, youâ‚¬ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Mooreâ‚¬s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!
Country USA
Brand Victory Belt Publishing
Manufacturer Victory Belt Publishing
Binding Hardcover
ItemPartNumber 9781628600070
Color Purple
ReleaseDate 2014-08-05
UnitCount 1
UPCs 884413570974
EANs 9781628600070

Country	USA
Brand	Victory Belt Publishing
Manufacturer	Victory Belt Publishing
Binding	Hardcover
ItemPartNumber	9781628600070
Color	Purple
ReleaseDate	2014-08-05
UnitCount	1
UPCs	884413570974
EANs	9781628600070

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

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