Keto Vegetarian Cookbook: A Master guide to low-carb vegetarian recipes for a healthy lifestyle with 30-Day Diet Plan

Adopting keto lifestyle requires you to make some big changes to the way you eat, and that can be a challenge, especially for busy people who don’t have the time to learn a whole new way of cooking and meal planning. The problem is made even more challenging when you throw in the restrictions of a vegetarian diet, which introduces a whole new set of concerns and limitations.

We’ve tried to collect recipes that will satisfy the requirements of a range of diets. Some of the recipes take advantage of dairy products and eggs as sources of protein, but there are also plenty of recipes that are entirely free of animal products and that will respect the requirements of strict vegetarians and vegans. None of the recipes include meat, fish or poultry, and all of them adhere to the nutritional guidelines of the ketogenic diet.

The recipes we’ve included here are full of flavor and variety. They get the most from the limitations of the keto and vegetarian diets, allowing you to have a new keto-friendly dish every day of the week if you want. Best of all, the simplicity of the recipes ensures that anyone, no matter how pressed for time, can fit a keto diet into their lifestyle.

• breakfast
• lunch
• snacks
• diner
• and desserts