Kiss Your Fat Goodbye: The Ultimate Guide to Losing Weight and

Kiss Your Fat Goodbye: The Ultimate Guide to Losing Weight and Building a Healthy Body for Life

Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this groundbreaking book he presents a surefire plan to help you lose weightâ€”and keep it off. Based on Nullâ€™s research with over a thousand volunteers and more than thirty-five years as a health educator, Kiss Your Fat Goodbye explores the science behind weight gain and provides an easy-to-follow weight-loss regimen based on all-natural nutrition, exercise, and holistic therapies. Complete with a thirty-one-day eating plan packed with delicious, low-fat recipes that can be tailored to your individual needs, Kiss Your Fat Goodbye shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to:

â€”Listen to your body and determine your unique dietary needs
â€”Use detoxification as the key to weight-loss successâ€”safely and effectively
â€”Reduce with juice and blend a variety of slimming, health-enhancing beverages
â€”Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishesâ€”from breakfast to dessert
â€”Choose vitamins and supplements that will boost your weight-loss efforts
â€”Develop a personalized exercise regimenâ€”and stick with it
â€”Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energized

Best of all, with Kiss Your Fat Goodbye the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating, and good health.

Country	USA
Author	Gary Null Ph.D.
Binding	Paperback
EAN	9780767925174
Edition	1
ISBN	0767925173
Label	Harmony
Manufacturer	Harmony
NumberOfItems	1
NumberOfPages	720
PublicationDate	2006-02-28
Publisher	Harmony
ReleaseDate	2006-02-28
Studio	Harmony

Kiss Your Fat Goodbye: The Ultimate Guide to Losing Weight and Building a Healthy Body for Life

You might also like...