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Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss > 0767925173
  1. Kiss Your Fat Goodbye: The Ultimate Guide to Losing Weight and Building a Healthy Body for Life
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  2. Kiss Your Fat Goodbye: The Ultimate Guide to Losing Weight and Building a Healthy Body for Life

    Delivery: 10-20 Working Days
    Price R1000.00

Additional Information

Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this groundbreaking book he presents a surefire plan to help you lose weight—and keep it off. Based on Null’s research with over a thousand volunteers and more than thirty-five years as a health educator, Kiss Your Fat Goodbye explores the science behind weight gain and provides an easy-to-follow weight-loss regimen based on all-natural nutrition, exercise, and holistic therapies. Complete with a thirty-one-day eating plan packed with delicious, low-fat recipes that can be tailored to your individual needs, Kiss Your Fat Goodbye shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to:

—Listen to your body and determine your unique dietary needs
—Use detoxification as the key to weight-loss success—safely and effectively
—Reduce with juice and blend a variety of slimming, health-enhancing beverages
—Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishes—from breakfast to dessert
—Choose vitamins and supplements that will boost your weight-loss efforts
—Develop a personalized exercise regimen—and stick with it
—Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energized

Best of all, with Kiss Your Fat Goodbye the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating, and good health.

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The Complete Encyclopedia of Natural Healing: A comprehensive A-Z listing of common and chronic illnesses and their proven natural treatmentsGary Null's Power Foods: The 15 Best Foods for Your Health7 Steps to Perfect HealthThe Joy of Juicing, 3rd Edition: 150 imaginative, healthful juicing recipes for drinks, soups, salads, sauces, entrees, and dessertsNo More Diabetes: A Complete Guide to Preventing, Treating, and Overcoming DiabetesGary Null's Power Foods: The 15 Best Foods for Your Health

Gary Null Ph.D.
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