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Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss > 0767925173
  1. Kiss Your Fat Goodbye: The Ultimate Guide to Losing Weight and Building a Healthy Body for Life
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  2. Kiss Your Fat Goodbye: The Ultimate Guide to Losing Weight and Building a Healthy Body for Life

    [0767925173]
    Delivery: 10-20 Working Days
    Price R1020.00

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Additional Information

Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this groundbreaking book he presents a surefire plan to help you lose weight—and keep it off. Based on Null’s research with over a thousand volunteers and more than thirty-five years as a health educator, Kiss Your Fat Goodbye explores the science behind weight gain and provides an easy-to-follow weight-loss regimen based on all-natural nutrition, exercise, and holistic therapies. Complete with a thirty-one-day eating plan packed with delicious, low-fat recipes that can be tailored to your individual needs, Kiss Your Fat Goodbye shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to:

—Listen to your body and determine your unique dietary needs
—Use detoxification as the key to weight-loss success—safely and effectively
—Reduce with juice and blend a variety of slimming, health-enhancing beverages
—Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishes—from breakfast to dessert
—Choose vitamins and supplements that will boost your weight-loss efforts
—Develop a personalized exercise regimen—and stick with it
—Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energized

Best of all, with Kiss Your Fat Goodbye the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating, and good health.

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Specifications

Country
USA
Author
Gary Null Ph.D.
Binding
Paperback
EAN
9780767925174
Edition
1
ISBN
0767925173
Label
Harmony
Manufacturer
Harmony
NumberOfItems
1
NumberOfPages
720
PublicationDate
2006-02-28
Publisher
Harmony
ReleaseDate
2006-02-28
Studio
Harmony
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