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  1. Kundalini Yoga: A Complete Course for Beginners Vol. 6
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  2. Kundalini Yoga: A Complete Course for Beginners Vol. 6

    [1889679186]
    Delivery: 10-20 Working Days
    Price R556.00

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Additional Information

This is the sixth DVD of A Complete Course for Beginners by Nirvair Singh. Lesson 11 - Exercise Series & Meditation for Calmness Lesson 12 - Exercise Review & Meditation for Balance and Intuition Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques. Gently challenging, these delightful programs are made for people of all ages and physical conditions. Lesson 11 - Exercise Series & Meditation for Calmness Warm up stretching series. Exercises and breath series for calmness, patience, and controlling your own thoughts and emotions. Anti-anxiety meditation. Deep relaxation. Lesson 12 - Exercise Review & Meditation for Balance and Intuition Warm up stretching series. Basic exercise review. Information on meditation. Meditation for balance, super intuition and self guidance. Deep relaxation.

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Specifications

Country
USA
Actor
Nirvair Singh Khalsa
Binding
DVD
Director
Chuck Bradlee
EAN
9781889679181
Format
NTSC
ISBN
1889679186
NumberOfDiscs
1
NumberOfItems
1
RegionCode
1
ReleaseDate
1995-01-01
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