Fight Back! Don't Let Leptin Resistance Win - Learn How to Control Leptin Hormones for Vibrant Health
If you are overweight there is a good chance that Leptin Resistance may be the cause. People with Leptin Resistance never get the signal to the brain that the body is full and keep eating. Quite simply - Your body continues to accumulate fat while your brain feels that it is starved.
The SOLUTION to overcoming Leptin Resistance is contained within this book
Here is a Preview of the Goodness Within
✔ Introduction: Understanding leptin resistance
✔ What is leptin
✔ What is resistance
✔ Functions of Leptin
✔ Leptin resistance and diabetes
✔ Causes of the condition
✔ Signs of leptin resistance
✔ Diagnostic process of leptin resistance
✔ Treating it naturally
✔ Signs that the trick is working:
✔ The "A" List-Foods
✔ The B List
✔ "B" List-Fats
✔ "B" List-Proteins
✔ "B" List-Carbohydrates
✔ The C list Avoid this at all costs
✔ Known recipes actions for a leptin resistance diet
Scroll back up to the top of screen and click the "BUY" button.
TAGS - leptin resistance, leptin diet, leptin diet for women, leptin diet recipes, leptin diet solutions, leptin boost diet, leptin, weight loss, how to lose weight, diet, exercise
Most Helpful Customer Reviews
Very helpful to understand what Leptin Resistance really is. Also, it explains how our body normally uses it in our body. It actually makes us know when we need to eat and regulates our hunger hormone called gherin. This is really a great book and explains alot! I know most of you who try different diets and still end up hungry. Maybe it's not that you need a strange unhealthy diet, but a way to rest your Leptin and get back on track naturally. Therefore, you can lose those pounds, and eat what you like. Leptin is a big part in weight loss and being healthy. Great book!
This is a very concise and an excellent summary of leptin facts and resistance. I have read numerous (20+ books) on fitness, exercise, paleo, ketogenic and thermongenic concepts. I don't necessarily agree with each food item allowed or restricted, but the general ideas are good. Moreover, while I have my own counterproductive resistance to the fight against leptin resistance, (eg. swimming 2+ miles in the early mornings 3xs weekly) this book and others like it have convinced me to reduce some of that excessive cardio-type exercise and I have incorporated heavy weight and intensive spurt exercises on other days when I don't swim.
The book is also very realistic for women, particularly those who have between 10-20 pounds to lose. It took me more than 6 weeks to lose 10 pounds with rigid adherence while others around me dropped tons of weight quickly. I am post menopausal and prone to numerous symptoms, many of which required me to take bio identical hormones. Since I've...
I do not recommend this book. The book helped me to think about Leptin Resistance as a possible problem, but that was the only benefit. Language was poor, it appeared to not have been checked for grammar or spelling. More importantly it appears to be opinions about Leptin Resistance, not scientifically based - reasons for specific diet recommendations were not given.
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