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Stress Management

Life Without Stress: The Far Eastern Antidote to Tension and Anxiety

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Life Without Stress: The Far Eastern Antidote to Tension and Anxiety

A practical guide to the wisdom of the East that shows how we can apply it to our pragmatic Western view of the world to achieve inner peace.

In Life Without Stress, Arthur Sokoloff demystifies Eastern teachings and shows how the basic tenets of the four major philosophies--Taoism, traditional Buddhism, Zen Buddhism, and Confucianism--can be applied to life in the West. Through re-tellings of ancient parables and anecdotes from his own life, Sokoloff elucidates the practical lessons inherent in each philosophy: Taoism teaches us to understand that we are at one with the universe; traditional Buddhism offers the keys to finding and eliminating the roots of unhappiness; Zen Buddhism enhances our intuitive abilities; and Confucianism shows us how inner qualities affect and influence our relationships with the external world.

The ideal primer for readers interested in Eastern spirituality, Life Without Stress offers clear explanations and gentle guidance for handling the stress in our lives and achieving inner serenity.

Country	USA
Author	Arthur Sokoloff
Binding	Paperback
Brand	Brand: Harmony
EAN	9780767900454
Edition	Reprint
Feature	Used Book in Good Condition
ISBN	0767900456
Label	Harmony
Manufacturer	Harmony
NumberOfItems	1
NumberOfPages	192
PublicationDate	1997-12-29
Publisher	Harmony
ReleaseDate	1997-12-29
Studio	Harmony

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