Lifeline Jungle Gym XT Body Weight Suspension Trainer System – Patented Split Anchor, Full-Body Workout, Lightweight Home Suspension Training Kit for Home Gym, Workout Equipment

Take your body weight suspension workouts to the next level with the Jungle Gym XT featuring the split anchor design, two non-scuff door anchors and two strap end adjusters. Lifeline's revolutionary Jungle Gym XT lets you use your own body weight as a means of resistance for improving endurance and overall strength. Body weight exercises, such as those done with the Jungle Gym XT, demand more flexibility and balance than other exercises, and they result in improved health and fitness. Body weight resistance training also improves your proprioception - your ability to sense the position of your body and limbs in space - resulting in better sports and training performance.

The unique split anchor design allows users to quickly and easily adjust the forces on the body by changing the width of the system. With this versatility, you can perform a countless number of exercises while targeting more specific muscle groups and improving core strength, flexibility and muscular power.

The Jungle Gym XT secure and adjustable buckle allows for quick change of strap length from 16" for chin-up/pull-up to 8' feet for movement between exercises and positions. The ergonomic handles also incorporate an Easy-In Foot Cradle made from a non-slip comfortable rubber material. It also includes an integrated cinch loop attachment with door anchor which allows easy, safe, non-scuff connection to doors, Lifeline Metal Wall Mounts, bars or tree limbs.

Great for all fitness levels because resistance can be increased or decreased by simply changing your body positioning to increase or decrease gravity. Its flexible design can be easily adjusted to create hundreds of different compound exercises that teach body control, thereby enhancing core stability and strengthening the stabilizer muscles that prevent injury and improve physical coordination and balance.

Includes: Two industrial suspension straps (8 feet each); Two integrated easy-wipe handles and easy-in foot cradles; Two comfortable inline adjustment buckles; Two non-scuff door anchors and two strap end adjusters; One Non-Scuff Duro-Link Anchor