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Lifting the Veil of Anger: A Woman's Companion in Managing Anger and Getting Comfortable with Your Emotions (Anger Management for Women, Anger Management, ... Fear, Anxiety, Mental Health, Frustration)
Feeling frustrated all the time? Struggling to contain your emotions? Do you suddenly explode in anger, then feel ashamed?
You’re not alone. Many women suffer from the same challenges in trying to manage their anger “problems” against “good girl” expectations of how they “should” behave. Now, a new book, Lifting the Veil of Anger: A Woman’s Companion in Managing Anger and Getting Comfortable with Your Emotions, gives you anger solutions.
Using clear, straightforward language, author Lily Love offers scientifically based tips on how to address your emotional impulses in ways that make you healthier, happier, and stronger.
The scientific basis for anger
The power of cognitive restructuring in helping address anger
How to be assertive without being aggressive
How to take advantage of the conflict resolution model
And much, much more.
Lifting the Veil of Anger also offers 4 bonus features:
Sample anger diary
Guide to making “I” statements
Complete reference list for further research
You don’t ever have to be troubled by uncontrollable anger again. Take advantage of the help Lifting the Veil of Anger offers, and download a copy today!
Most Helpful Customer Reviews
Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy. -Aristotle
This quote taken from the very beginning of the book sets the right tone. This book has a great explanation of anger in the first chapter and is a good guide on managing anger in general. The author does a good job differenting between healthy anger and unhealthy anger. The book also goes into detail about how the different genders express their anger which I found really interesting. Needless to say, the way woman tend to supress anger leads to a build up and consequences in other areas of their lives. That's why they very well may need some good self-help books like this to help them sort it out. This book would be a interesting read for men as well if they are into personal development and self improvement. Also the exercises...
This is a woman's guide to temper control. As a woman , and we all know we can fly off the handle pretty quickly at time. I am guilty of that as well.I thoroughly enjoyed this book from cover to cover , it was a great progression about what anger is and the symptoms of anger , the science behind it and also what triggers us to snap at times. I learnt effective anger management techniques that is not only good for my health but also for the people around me. Great book and awesome guide to managing anger!
As stated In the book, women are taught from an early age not to express anger. This is true in many cases...women are taught to always be nice, at the contrary of men, who are encouraged to express their anger when needed. This book shows women that it is allowed to be angry when it is the case, as well as it encourages women to express their anger! I recommend this book too all the women who have difficulties expressing their anger, and tend to suppress it!
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