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Lifting the Veil of Anger: A Woman's Companion in Managing Anger and Getting Comfortable with Your Emotions (Anger Management for Women, Anger Management, ... Fear, Anxiety, Mental Health, Frustration)
Feeling frustrated all the time? Struggling to contain your emotions? Do you suddenly explode in anger, then feel ashamed?
You’re not alone. Many women suffer from the same challenges in trying to manage their anger “problems” against “good girl” expectations of how they “should” behave. Now, a new book, Lifting the Veil of Anger: A Woman’s Companion in Managing Anger and Getting Comfortable with Your Emotions, gives you anger solutions.
Using clear, straightforward language, author Lily Love offers scientifically based tips on how to address your emotional impulses in ways that make you healthier, happier, and stronger.
The scientific basis for anger
The power of cognitive restructuring in helping address anger
How to be assertive without being aggressive
How to take advantage of the conflict resolution model
And much, much more.
Lifting the Veil of Anger also offers 4 bonus features:
Sample anger diary
Guide to making “I” statements
Complete reference list for further research
You don’t ever have to be troubled by uncontrollable anger again. Take advantage of the help Lifting the Veil of Anger offers, and download a copy today!
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