Most popular diets don't address two big problems: food cravings and water weight. Soup has been scientifically shown to combat both these problems. It is warming, comforting, low in calories. and by far the quickest and easiest way to reach your target weight. By adding special power ingredients, soup can also provide enormous health benefits. Top nutritionist Linda Lazarides explains how soup can help you to: Improve your skin, Boost your immunity and vitality, Combat hormonal imbalances and high cholesterol, Keep your bones and joints healthy. What Linda's readers say: 'Your soup diet is the only diet I have ever been able to stick to. ' 'Mouth-watering recipes, I especially love the chunky one-pot meals.' 'I make a large pot of your gorgeous sweet potato and peanut butter soup and it lasts me a few days.' 'I lost 6 lbs in three days. I think it must have been water retention.' Includes 60 mouth-watering recipes from around the world, including Italy, Japan, Germany, Malaysia, France and Mexico. Plus five delicious new cabbage soup recipes.
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