Little Book of Mindfulness: 10 minutes a day to less stress,

Little Book of Mindfulness: 10 minutes a day to less stress, more peace

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Country USA
Brand GAIA
Manufacturer Gaia
Binding Flexibound
ItemPartNumber 9781856753531
ReleaseDate 2014-05-27
UnitCount 1
EANs 9781856753531

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