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Books > Self-Help > Anxieties & Phobias > 1608827925
  1. Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
    Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
    Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

    Delivery: 10-20 Working Days
    Customer Ratings (34 reviews)
    Price R481.00

Additional Information

Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time?

In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program.

Little Flower Yoga for Kids offers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement.

The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus.

For more information about this innovative program, visit

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Jennifer Cohen Harper MA E-RCYT
newharbingerpublications, inc
Used Book in Good Condition
New Harbinger Publications
New Harbinger Publications
New Harbinger Publications
New Harbinger Publications
Most Helpful Customer Reviews

This is not just another kids yoga is a journey into the world of yoga for children. Combining breath, mindfulness, relaxation along with the yoga poses, makes all the difference when approaching a child with the practice of yoga. This book leads you step by step through that process from setting the space to actual practices and activities to use in your home, classroom or yoga studio. The author's experience in the classroom, on the mat and as a mother shine through in the pages of this book. As a children's yoga instructor, I'm so excited to have a copy of my own and highly recommend it to any one looking to explore the world of children's yoga!
I am beyond thrilled with Jennifer Harper's Little Flower Yoga for Kids! As a mother of two, pediatric therapist, children's yoga instructor, and practicing yogi- I have been able to incorporate her exercises in all areas of practice! I absolutely love teaching yoga and mindfulness to children and families, and appreciate her natural and accessible approach. Jennifer's program is the only of its kind, and unique in that she bridges traditional yoga and mindfulness practices with the pediatric population in a way which is age appropriate and effective. "My breath feels much more smooth and calm after" and "Before the breathing exercise my heart was beating fast, but when I do this it calms down.", are two recent insights from the children I work with. I highly recommend this book to any parent or professional who works with children. (or not! great for you too!)
I found this book to be such an added bonus to my work with kids. If you are thinking about doing yoga with your kids in any capacity, get this book now. Cohen Harper makes her book so accessible and useful for parents or teachers who have little to no experience with yoga. The way she organizes the book makes it so easy to read. I devoured this book on my subway ride to work and was given new ideas and inspiration. She prepares the reader so well, giving the reader tools to try this deep work. Thank you Jennifer for writing a much needed book.
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