Through many hardships and struggles with my own weight and stress, God has provided me with the guidance and wisdom to develop the greatest lifestyle eating plan I have ever followed. This plan is something I need to share with everyone who is looking to lose weight. I really want to reach those who have struggled with failed diets in the past and maybe feel desperate about their situation. I want to tell you that there is hope. This is a plan for people who love to eat and want to lose weight. Living the Spike Life, I have been able to eat my favorite foods.
This book is the pre-published and unedited version.
Most Helpful Customer Reviews
Russell breaks down this simple way of losing weight through a series of 6 Day diets. Yes you read that right, 6 day diets. Anyone can eat sensibly for 6 days... This book walks you through the easy strategies needed to get a little more active, eat a little less food and enjoy the benefits of a healthy lifestyle. It's written in easy to understand English. He doesn't use big words to confuse you. Best part is, if you look up the spike diet on Facebook, Russell is easily reachable and answers any questions that you have within a few days. ~Bruce Delaney, Hanover, PA, US
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