Love Your Enemies: How to Break the Anger Habit & Be a Whole

Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier
- Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier
When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things donâ€™t go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness. In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . .break free from the mode of "us" versus "them" thinking develop compassion, patience, and love accept what is beyond our control embrace lovingkindness, right speech, and other core concepts Throughout, authors Sharon Salzberg and Robert Thurman share stories and exercises for achieving finding peace within yourself and with the world. Drawing from ancient spiritual wisdom and modern psychology, Love Your Enemies presents tools that are useful for all readers.
Country USA
Brand Hay House
Manufacturer Hay House LLC
Binding Paperback
ItemPartNumber 9781401928155
Color White
ReleaseDate 2014-10-01
UnitCount 1
UPCs 783324828955
EANs 9781401928155

Country	USA
Brand	Hay House
Manufacturer	Hay House LLC
Binding	Paperback
ItemPartNumber	9781401928155
Color	White
ReleaseDate	2014-10-01
UnitCount	1
UPCs	783324828955
EANs	9781401928155

Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier

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