j&m Your Plate: Low Carb Diet Plate for Easy Portion Control & a High-Protein Diet
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j&m Your Plate: Low Carb Diet Plate for Easy Portion Control & a High-Protein Diet
LOW/SLOW CARB MADE EASY - Portion control for a low-carb/high-protein diet. Three sections guide you in your food choices and portion size. With 3 equal sections, 2/3 of the plate is dedicated to protein, split evenly between animal proteins (meat and fish) and plant proteins (beans and legumes). The remaining 1/3 is for nutrient-dense green vegetables.
TAKE CONTROL OF YOUR MEALS - Clear and colourful sections assist with serving sizes without the hassle of weighing your food.
DURABLE & DISHWASHER SAFE - Our plate is made of 100% certified food-safe & BPA-free ultra-strong melamine which is durable, scratch-proof and dishwasher safe.
VARIED FOOD IDEAS - We’ve included lots of great nutritional food options so you never get bored. Some you’ll know, some you won’t.
HEALTHY EATING GUIDE - Cheat Sheet included with every purchase to explain how our plate works.
The Your Plate Low Carb Plate allows you to easily plan healthy meals with three easy sections to guide you in your food choice. It can be difficult sometimes to know what you should be eating and how much, which is why we designed this plate to take the hassle away. Life can be busy enough without having to worry about what you should be eating. By following our 3 sections and making healthier choices, calorie intake is instantly reduced, resulting in effortless and sustainable weight loss.