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Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss > 1499793251
  1. Low Carb High Fat No Hunger Diet: Lose Weight With A Ketogenic Hybrid
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  2. Low Carb High Fat No Hunger Diet: Lose Weight With A Ketogenic Hybrid

    [1499793251]
    Delivery: 10-20 Working Days
    Customer Ratings (55 reviews)
    Price R439.00

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Additional Information

Lose Weight with the Low Carb High Fat, No Hunger Diet

Update: At 50 years old, Laura Childs has lost over 50 pounds. Collectively the authors have lost over 100 pounds at the time of this update.

What if we told you that you can lose a considerable amount of weight before you have to put on that bridesmaid dress next month? In time for your vacation? Or drop enough weight in the first 10 weeks to fit back into your high school jeans - just in time for that high school reunion? (One of the Low Carb High Fat Diet authors did it, you can too!)

Does that sound like something you'd like to achieve?

"To date this mother and daughter team - aged 50 and 20 at the time of writing - have collectively lost 115 pounds without hunger and without exercising. Furthermore they make themselves available by email and social networks to help you do the same!"

What if you don't have to count every calorie, buy specialty foods, or feel incessantly hungry while losing weight?

We aren't trying to convince you that this is the Holy Grail of weight loss. We cannot say that it works for everyone. However, after nine months of sharing these diet principles with over 5,000 readers we note an 80-85% success rate.

Here's how this began:

We were sick of being large and unhappy. Tired of being tired. Fed up with our lack of confidence.

Mom had already received a worrisome report from her doctor after her physical and blood work check up.

Individually we studied diets, nutrition reports, research studies, and listened to other dieter's feedback. Then we got to work comparing notes and creating our own diet; one we thought we could enjoy and stick with.

And work it did! Following just a few simple guidelines we ate our fill of our favorite foods. We cut out a few others.

Friends, family and our doctor took notice. They asked us to share more information about the diet.

At first we shared recipes, but people wanted more. We answered private messages, personal emails, and the multitude of questions asked of us in public. When a few friends started losing weight the way we we'd shared, friends-of-friends began asking for our secrets.

That's when we sat down and got to work writing out what we had learned, the foods we ate, and the nutritional concepts we'd uncovered.

A Note From The Authors of The Low Carb High Fat Diet:

We performed most of our research online (from reputable sources), read the most popular diet books, contemplated how it could fit into busy lives, and then added a dash of common sense.

You can do all of that for yourself (and save the cost of buying a book), but doing so might take months.

This "Low Carb High Fat No Hunger Diet" is essentially a Ketogenic hybrid created from necessity. We feel it is the best of the top three diets, with the most wretched parts left behind.

Here's what we have heard from friends, family and new social connections:

Nearly effortless weight loss; no hunger; results in the first few days; lasting results; and better than average results.

We are trying to compile the success stories, but in all honesty we are so busy communicating with our readers that we haven't had much time to do so. We do hope you will join us through the links in the book or through any social network!

What's In The Book?

You'll learn how to contact us personally and see the website we are building to support new friends and family with more nutrition information, new research, and the state of our food supply. We would be honored to connect with you there.

The book is 240 pages but it won't take up much of your time. You can start your weight loss journey with the "10 Step Quick Start" and peruse the rest when you have time.
  • 75+ easy recipes
  • sample meal ideas
  • sample menu plans and grocery lists
  • lists of common foods and their net carb value
  • the science behind the diet
  • foods, cooking methods, and ingredients to avoid
  • 10-step quick start
  • and much, much more.
We hope to hear your Low Carb High Fat weight loss success story soon!

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Specifications

Country
USA
Binding
Paperback
EAN
9781499793253
Edition
2
ISBN
1499793251
IsEligibleForTradeIn
1
Label
CreateSpace Independent Publishing Platform
Manufacturer
CreateSpace Independent Publishing Platform
MPN
black & white illustrations
NumberOfItems
1
NumberOfPages
238
PartNumber
black & white illustrations
PublicationDate
2014-06-04
Publisher
CreateSpace Independent Publishing Platform
Studio
CreateSpace Independent Publishing Platform
Most Helpful Customer Reviews

I wasn't sure I was going to get far in this book as I didn't care for the way it was written. HOWEVER, once I got to the recipes, I was glad I bought the book. One of the most difficult aspects of low carb for me is the lack of bread. This book delivered a couple of recipes for "bread" that I found easy to prepare and tasty. No, I didn't feel like I was eating forbidden high carb breads, but I did find these a very good substitute. My two favorites are the English muffin replacements and the the KetoHybrid bun. Don't let the appearance of the English muffin replacement fool you. I cut it in half and toast it before adding egg or tuna salad. Very tasty. The KetoHybrid bun recipe makes five nice sized "rolls" which went well with a hamburger. I froze the remaining four buns and thaw them in the toaster when I need to use them again. Toasting does seem to enhance to taste. All of the recipes are fairly easy to prepare, and it is nice to know that you aren't... Read more
These Ladies have done an amazing job explaining an intricate idea in layman’s terms.
With tested recipes and real world experience the idea of the Ketohybrid diet (no hunger) not only becomes doable, but you’ll be anxious to get started.
One of the fallacies we’ve been taught over the years is ‘Eating Fat makes you Fat’. Nothing could be further from the truth. The average North American Diet can be harmful.
If you are unfamiliar with the term, Ketohybrid combines Ketogenic, Low Carb best practices with those of Paleo Diets.
Your diet will be healthier, easy to stick with and tasty. It’s adaptable to your preferences. There are rules, but you start slow and can make it as intricate as you want. Noticeable effects are possible in the first 3 days. It’s up to you.
I’ve already started. I’m looking forward to a new outlook.
This diet works! In just one week I have lost 8 pounds and I’ve not been hungry at all. For the first time I feel that I will really be able to hit my target. And the book is a monster, it is cram packed full of useful information. It has explained everything to me in a way that is easy to understand (It translates the science from gibberish into English!) It also has loads of delicious recipes. Who knew that dieting could be so tasty and so easy? I will be telling my friends to buy this book, it is THAT good!
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