MICOK Pilates Ball, Barre Ball, Mini Exercise Ball, 9 Inch-Small Bender Ball for Pilates, Yoga, Core Training and Physical Therapy, Anti Burst & Slip Resistant Balance Ball with Quick Foot Pump

Pilates Ball's Origin

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named.

During World War One, while he was being held at the Knockaloe internment camp on the Isle of Man.He used the instruments that made by himself to help the sickbed patients do rehabilitation training. Among these instruments, pilates ball is a very important one.

Feature:
-23 cm/9 inches. Easy to store and makes you able to do exercise anytime.
-Equipped with a Foot Pump. You can inflate it quickly and easily in seconds.
-Made of high quality environmentally PVC, non-toxic, safe and durable.
-Anti-burst and Anti-slip matte surface which can enhance friction.
-Using the fit ball can lengthen from head to toe. Improve overall stability and strength overall body muscle.

Inflation Instructions:
-Pull out the plug.
-Connect the hose to the inflation outlet on the pump.
-Use the foot pump to inflate the ball until it reached to the mark.
-Put your finger cover the hole after inflating.
-Have the plug inserted at once.

Care and Cleaning:
-Keep sharp objects away from the mini stability ball.
-Store in a dry location away from direct sunlight.
-If necessary, clean dirty spots with a combination of tea tree oil and water on a lightly moistened cloth.

Package Includes:
1 x Pilates Ball
1 x Foot Pump
1 x Air plug