Magnetic Therapy Posture Corrector Brace Unisex for Women Men | Lumbar Pain Relief | Shoulders Back Belt Support (L 33 1/2"-36 1/2" Waist)

Instructions:
Part 1: The scientific way to form a good posture by 3 stages.
Stage 1 (7 days): For the first 3 days, wear the posture corrector belt a little loosely. 1-2 hours every day. In the following 4 days, gradually strengthen it to a moderate tension. 2 hours every day.
Stage 2 (3 months): In this period, strengthen it until you feel the shoulders are pulled a little tight. 2 hours every day, keep 2-3 months.
Stage 3 (14 days): For the first 7 days, shorten the wearing time to 1 hour every day. In the following 7 days, shorten the wearing time to 0.5 hour every day, gradually reduce the tension of the posture corrector belt. Finally, you keep a good posture even without the help of the posture corrector belt.
Part 2: Put-on steps.
Step 1: Adjust the buckles to make the straps fit the shoulders and put it on.
Step 2: Straighten your back, pull the main self-sticking belts down and flat around your waist, then stick them together.
Step 3: Stretch the side belts to an appropriate length and stick them onto the main self-sticking belts.

Functions:
1. Improve posture.
2. Help to reduce back and lumbar pain.