Make Your Own Rules Diet

Make Your Own Rules Diet

In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebokâ€™s first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Stralaâ€”the movement-based system that ignites freedom, known for its laid-back and unpretentious vibeâ€”Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. In this new book, she teaches readers how to apply this inward-looking philosophy to themselves.Â
When people understand what they need for true well-being, they can make their own rulesâ€”rules that will help them become their best selves. In her rulebook, itâ€™s no pain, much gain. In fact, Tara stresses the importance of practicing with easeâ€”leaving the discomfort and tension behindâ€”because what you practice is what you manifest. Readers will not only learn to create their own rules but also to understand when something isnâ€™t working anymore, so they can update their rules as circumstances change.
Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices, including:
Â·Â Â Â Â Â Â Â Â A step-by-step goal setting process so readers can figure out where they want to focus
Â·Â Â Â Â Â Â Â Â Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds, and enhance peace
Â·Â Â Â Â Â Â Â Â Eight breathing and meditation practices to soothe the soul
Â·Â Â Â Â Â Â Â Â 50 simple, delicious, plant-based recipes that can be made in minutes
Â·Â Â Â Â Â Â Â Â A 7-day kick-start program and a 30-day transformation plan to launch readers on their healthy, happy, radiant path
So join Tara today as she opens readersâ€™ eyes to a new way of living well that anyone can doâ€”no matter where they are now.
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Country USA
Brand Hay House
Manufacturer Hay House Inc.
Binding Hardcover
PartNumber 9781401944353
Height 9.5
Length 8
Weight 2.18037177118
Width 1.25
ReleaseDate 2014-11-11

Country	USA
Brand	Hay House
Manufacturer	Hay House Inc.
Binding	Hardcover
PartNumber	9781401944353
Height	9.5
Length	8
Weight	2.18037177118
Width	1.25
ReleaseDate	2014-11-11

Make Your Own Rules Diet

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