Making Habits, Breaking Habits: Why We Do Things, Why We

Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick
- Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick
At least one third of our waking hours are lived on autopilot. But habits of the mind do not have to control usâ€”we can steer them. Drawing on the latest research, psychologist Jeremy Dean explains why seemingly easy habits can prove difficult to form and how to take charge of your brain's routines to make any change stick. Making Habits, Breaking Habits explains that it is possible to bend habits to your willâ€”and become happier, more creative, and more productive.
Country USA
Brand Da Capo Lifelong Books
Manufacturer Balance
Binding Paperback
ItemPartNumber NUSBK20160901-C130742
ReleaseDate 2013-12-10
UnitCount 1
EANs 9780306822629

Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick