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You Are Your Own Gym 3 DVD Set

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Option Currently Selected: You Are Your Own Gym Vol. 1

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You Are Your Own Gym 3 DVD Set
- Novice / Intermediate / Advanced Workouts For At Home Use
- 3 Discs- 9 Fast Paced Total-Body Workouts For Men Or Women
- 10 - 20 Minutes, Three Days A Week To Lose Fat And Build Muscle
- Fat Burning, Strength Building, Injury Preventing Workout DVD
- No Equipment Needed
Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, convenient calisthenics workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD fitness system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free. Let Mark Lauren teach you how to use the most advanced fitness machine ever created- your own body! Use the body you have to build the body you want.
Country USA
Brand MARK LAUREN
Manufacturer MARK LAUREN
Binding Unknown Binding
ItemPartNumber 4333844261
Format Dolby
UPCs 779628665822
EANs 0620969995164
ReleaseDate 0000-00-00

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