You probably already know all the obvious health and weight loss tips... so why don't you have your dream body?
What one early reviewer has already said has, “transformed my life more than any other book I’ve read on the subject,” MASTER THE DAY is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.
In MASTER THE DAY, you'll learn:
- The 9 daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
- The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
- Unlimited motivation - the willpower and discipline myth: How to be healthier with LESS discipline, and without all the “fitspiration” rah rah motivational junk.
-How NOT having weight loss goals can actually make you MORE successful - without the constant guilt, self hatred and frustration
Every month, over 170,000 readers visit Alexander Heyne’s website, Modernhealthmonk.com, to discover a different, more practical way to look and feel amazing (especially as a parent or busy professional), by using the power of tiny habits.
Most Helpful Customer Reviews
So late one night I was searching the internet for help with weight loss. I've been all around and through every diet and advice you can imagine. I've lost weight and gained it back whenever I've been under a lot of stress. So this one night I was desperate to find something that would show me the way out of my misery. I came across Alexander's videos and downloaded his free stuff. This was back in March of this year. I put the free downloads in a folder and promptly forgot about it. Then a few weeks ago, searching once again for some insight on how to get a handle on weight loss I came across Alexander's videos on YouTube. I thought they looked a little familiar and realized that I had come across him earlier. So I watched a few videos and had that feeling like this was it, just what I needed. I felt so motivated by the few videos I watched that I went right away and ordered the book Master The Day. The lesson here is that I had to be ready to listen. So as I started to read the book...
I've been dieting since 1979. In the military, trying diets, exercising, attending transformational seminars, Weight Watchers, cookbooks, supplements, etc. I also am on depression/anxiety medication (which my friends and family thank me for). I'm 61 years old. And I mean "old," not "young" as people like to quip nowadays. I like being older and I do have a young, immortal mentality. Where it's come to weight loss and health, though, you name it, I've been there. I just read Alex's book and it's the first time someone has REALLY addressed contemporary issues for people, especially us workaholic, manic Americans, regarding health and weight (fat OR skinny) issues. It IS about what's between our ears. Alex gave me the jump start I needed about finding the "why" to be healthy and to be the weight I'd like to be. Some get suspicious about the "burning bush" passion a person may express about a health solution, so suffice it to say, if you're...
Just finished this book. LOVED IT. This is a rare book that hits it out of the park, so simply, with almost no repetition. It's a relatively quick read that keeps you interested and gives you actionable concepts throughout. Although it focuses a bit on health and weight loss, the concepts in this book can easily be (and should be) used for all aspects of life. The concept: master your day by not focusing on a huge goal that seems far away and unachievable, but rather focus on little wins every single day. Actions taken 1000's of times over, as daily habits, are truly what change who we are, who we become, and make us achieve goals. I fully recommend this book to anyone interested in becoming a better person, more successful person, become healthier, or otherwise in any way interested in achieving some goals through ACTION, not just thoughts. My favorite quote from the book: "There are seven days in every week, and someday isn't one of them." Also, "The best time...
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