☰

Health, Fitness & Dieting

Master the Day: Eat, Move and Live Better With The Power of Daily Habits

R 862

or 4 x payments of R215.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Master the Day: Eat, Move and Live Better With The Power of Daily Habits

You probably already know all the obvious health and weight loss tips... so why don't you have your dream body?

What one early reviewer has already said has, "transformed my life more than any other book I've read on the subject," MASTER THE DAY is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.

In MASTER THE DAY, you'll learn:

- The 9 daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later

- The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try

- Unlimited motivation - the willpower and discipline myth: How to be healthier with LESS discipline, and without all the "fitspiration" rah rah motivational junk.

-How NOT having weight loss goals can actually make you MORE successful - without the constant guilt, self hatred and frustration

Every month, over 170,000 readers visit Alexander Heyne's website, Modernhealthmonk.com, to discover a different, more practical way to look and feel amazing (especially as a parent or busy professional), by using the power of tiny habits.
Country USA
Manufacturer Alexander Heyne
Binding Paperback
ItemPartNumber 43241-307
Model 43241-307
UnitCount 1
EANs 9780692578261
ReleaseDate 0000-00-00

You might also like...

The Overweight Mind: The Undeniable Truth Behind Why You're Not Losing Weight

The Overweight Mind: The Undeniable Truth Behind Why You're Not Losing Weight

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)

The 6-Minute Diary | 6 Minutes a Day for More Mindfulness, Happiness and Productivity | A Simple and Effective Gratitude Journal and Undated Daily Planner | The Perfect Gift

The 6-Minute Diary | 6 Minutes a Day for More Mindfulness, Happiness and Productivity | A Simple and Effective Gratitude Journal and Undated Daily Planner | The Perfect Gift

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)

Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)

The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams

The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams

The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food

The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food

When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem