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Movies & TV > TV > B001FC37FM
  1. Maya Fiennes Kundalini Yoga: A Journey through the Chakras
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  2. Maya Fiennes Kundalini Yoga: A Journey through the Chakras

    [B001FC37FM]
    Delivery: 10-20 Working Days
    Customer Ratings (53 reviews)
    Price R653.00

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Additional Information

In this series Maya takes you on a journey through the first 3 Chakras, introducing a new Kundalini Yoga practice for each individual Chakra. Chakras are energy centers which absorb life force or prana from the universe and are distributed through the nadis, energy channels to the nervous system, endocrinal glands adn cicrular systems. In this 3 DVD box set, Maya will guide you through the yoga practices for the first three Chakras: Courage, Creativity and Willpower, know as the lower triangle. The lower triangular chakras focus on elimination and are balanced by the upper triangular Chakras, which accumulate, create and recline.

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Specifications

Country
USA
Actor
Maya Fiennes
Binding
DVD
Director
Maya Fiennes
EAN
5060125690109
IsEligibleForTradeIn
1
Label
Sterling Worldwide Entertainment
Manufacturer
Sterling Worldwide Entertainment
NumberOfDiscs
3
NumberOfItems
3
Publisher
Sterling Worldwide Entertainment
RegionCode
0
ReleaseDate
2010-03-15
SKU
211584
Studio
Sterling Worldwide Entertainment
Most Helpful Customer Reviews

Are you like me, highly sensitive? If so, then this may just be the perfect workout for you. Yes, it is a workout. Make no mistake about that. I've been using these dvds 5-7 days a week for almost five months. There are still kriyas (or exercise sequences) that are extremely challenging to me. I've become far stronger and more flexible, both in mind and body. My posture is better than it's ever been, and the back pain that has always plagued me, as a scoliosis sufferer, is far more manageable. I used to see a chiropractor once a month for that reason. I haven't felt a need to do that since beginning this yoga. No other sort of yoga I've tried has worked with the spine in such a direct and gentle way. So, the DVDs have already paid for themselves.

I've tried many varieties of yoga throughout the years. There is no one style that will resonate with everyone. In Kundalini Yoga, however, I have found my personal home. I am a highly feeling and sensitive person, and Kundalini... Read more
I have never found a Maya Fiennes yoga tape I dislike. For me, her yoga tapes present a perfect harmony between practicing yoga and meditation, and I start my day (as often as I can) with 20 minutes of one of her tapes. Usually the tapes are about 50 minutes long (this one has three dvds in it so that's why the price is higher, but it is so worth it each one presents different exercises and I often see myself being better in the specific chakra area I practiced earlier that day). Within each 50 minute tape, it is often broken into 3 segments of stretching and moving and then quiet meditation, so doing 20 minute intervals within each tape has me working on a particular tape for a few days and then I can begin a new one. Would highly recommend!
My only concern with this set is that the main kriya used in the first DVD is *not* for beginners. It takes at least a moderate degree of flexibility. That being said, it is WONDERFUL and I would suggest it for anyone who has the maturity to make good judgments about the need for modifications with some movements or numbers of repetitions.

I have been using it daily for a little under a month now and I continue to progress and improve and to derive deeper and deeper benefits from it.

The way it is presented is very calming and supportive and, I would say, reverent, no matter what your belief system. It is wonderful for your body (and mind!), no matter your motivation for using it, and I would just suggest that whatever your age, take it slowly if you are new to kundalini yoga.

Bottom line, I couldn't be more pleased with this DVD set and will shortly be ordering the ones for Chakras 4-5 and 6-7.
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