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Health, Fitness & Dieting

Diets & Weight Loss

Meal Prep: The Ultimate Guide on Prepping Quick and Healthy Meals for Weight Loss (Healthy Eating)

R 575

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Meal Prep: The Ultimate Guide on Prepping Quick and Healthy Meals for Weight Loss (Healthy Eating)

Is your life so busy that it's impossible for you to stay on a diet for more than a few weeks at a time?

Then this book's for you!

While other books are great for helping you lose weight, the majority of the time the plans they provide are unsustainable due to our busy lifestyles. This book will show you the way to plan and prepare your food in a way that you will be able to avoid falling off the wagon and to lose the weight you desire.

Meal Prep is the perfect guide for those who feel like it is impossible to find a diet that fits their busy lifestyle.

Inside this book you will learn:
-What size portions you should be eating.
-The truth behind calories.
-How meal prepping will ultimately help you lose weight, all while finally being able to stick with a diet.
-What types of foods you should be prepping.
-Hacks to maintain healthy eating.
-The steps to planning your meals.
-A full guide on preparation.
-Eight great recipes to get you started.
-Plus much more!

Purchase Meal Prep: The Ultimate Guide on Prepping Quick and Healthy Meals for Weight Loss today to get started with a plan you can commit to that will help you lose weight while still having time to do the things you love during the week!

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	black & white illustrations
Model	black & white illustrations
EANs	9781517637897
ReleaseDate	0000-00-00

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