Meal Prep Your Way to Weight Loss: 28 Days to a Fitter,

Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You: A Cookbook

A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox
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â€œAn effective guide to help you achieve a healthier life and stop dieting once and for all.â€â€”Mark Hyman, M.D., #1Â New York TimesÂ bestselling author ofÂ Food: What the Heck Should I Eat?

LOSE WEIGHT IN JUST FOUR WEEKS
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Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a weekâ€™s worth of healthy, plant-based food designed to help you lose the weight and keep it off.
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Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts: First, youâ€™ll learn the life-changing, health-altering meal-prep system. Second, youâ€™ll discover â€œsuper mealsâ€ that infuse ultra-nutrition into every bite. Finally, youâ€™ll receive Sharpâ€™s 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease.
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As a meal prep master, youâ€™ll enjoy
â— steady, satisfying weight lossâ€”up to five pounds each week
â— automatic portion control without counting calories, fat grams, or carbohydrates
â— an escape from emotional eating and bingeing
â— tips and tricks for easy-to-freeze preps
â— stress-free cooking, eatingâ€”and an overall healthly lifestyle
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Loaded with full-color photos, grocery shopping lists, and such delicious recipes as Noodles and Cashew Cream, Summer Spring Rolls, Orange Dreamsicle Bliss Balls, and Paleo Bread, Meal Prep Your Way to Weight Loss will save you time and moneyâ€”and help you eat clean and sustainably for the rest of your life!

â€œThis book is a must-read for anyone trying to lose weight, get healthy, or change his or her life. Meal prepping is the key to sustainable habits, and Nikki breaks it down to help you succeed.â€â€”David Zinczenko, #1 New York Times bestselling author and NBC News health and wellness contributor
Country USA
Brand Ballantine Books
Manufacturer Ballantine Books
Binding Paperback
ItemPartNumber 9781101886946
Color White
ReleaseDate 2018-05-01
UnitCount 1
EANs 9781101886946

Country	USA
Brand	Ballantine Books
Manufacturer	Ballantine Books
Binding	Paperback
ItemPartNumber	9781101886946
Color	White
ReleaseDate	2018-05-01
UnitCount	1
EANs	9781101886946

Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You: A Cookbook

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