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Books > Self-Help > Stress Management > B01B3G3OBQ
  1. Meditation for Beginners: Learn How to Meditate with Mindfulness Meditation, Relaxation Techniques and Guided Imagery
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  2. Meditation for Beginners: Learn How to Meditate with Mindfulness Meditation, Relaxation Techniques and Guided Imagery

    [B01B3G3OBQ]
    Delivery: 10-20 Working Days

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Additional Information

This meditation bundle is designed to help you learn how to meditate and practice mindfulness through guided imagery and relaxation methods. No prior experience or knowledge of meditation is required to utilize these meditations.

This bundle includes the following audiobooks:

1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation

This meditation has one 15- to 20-minute session with four different setting options:

  • Meditation on the beach
  • Meditation during a rainstorm
  • Meditation near a flowing creek
  • Meditation near a waterfall

2. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation

This meditation includes one 20- to 25-minute session with the following soundtrack options:

  • Peaceful Solitude
  • Epiphany
  • Heavenly Bliss

These meditations will help you relieve stress, reduce anxiety, and practice mindfulness.

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Specifications

Country
USA
Author
Emotional Health Techniques
Binding
Audible Audio Edition
Format
Original recording
IsAdultProduct
Label
Emotional Health Techniques
Manufacturer
Emotional Health Techniques
PublicationDate
2016-01-27
Publisher
Emotional Health Techniques
Studio
Emotional Health Techniques
Please Note

The authorised South African distributor of this product is under no obligation to honour the manufacture's guarantees/warranties or to provide after-sales service.

Please note that this item is imported from the USA, and is designed to be used in the USA. In addition, if the unit is powered it will come with a US plug and an adapter/transformer may be required. Please click here for more information on power requirements, or check with us if you are unsure or need any assistance!

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