Meditations for Life

Guided by one of the country's preeminent yoga and meditation teachers, Meditations for Life features three powerful, easy to follow 20-minute practices. Each practice leads you into a deep and profound meditation experience. Meditations for Life includes: a meditation on the breath to create harmony between your mind and body, a meditation to access and increase your healing capacity, and a meditation to empower the heart to help us feel and live with greater joy and freedom. Practices have been designed for the beginner and the experienced meditator to enjoy again and again. (CD, 72 minutes)