This boxed set covers everything you need to know about the Mediterranean Diet. You will cover how the diet works, foods used on the diet, eating out while on the Mediterranean Diet and recipes.
Most Helpful Customer Reviews
Mediterranean Diet: Ultimate Boxed Set with Hundreds of Mediterranean Diet Recipes: 3 Books In 1 Boxed Set I want to send a huge shout out to the author of this book. I have an array of health issues. I followed these recipes accordingly and each time I went to the doctors my blood work-up was constantly improving. The breakfast baklava was a wonderful creation for a person that needs to eat light. The recipes do not include portions but a normal person should be able to get around this discrepancy. Overall, I enjoyed it very much!!
I have glanced at several books for this diet before, but I made this choice since it is the boxed set, which explains in better detail the aspect of the change in eating patterns. Pasta can be great without the tomato sauce..lol Easy to follow recipes, the ones I have tried at this point have been tasty I have been trying this for about three weeks and I actually am feeling like I have more energy, and feeling better. So I do recommend this book, at which I received at a discounted rate in exchange for me trying it then leaving my personal unbiased review.
There are just so many recipes in this book!! Impressively diverse while adhering to the Mediterranean food style. The author includes a brief history of this kind of eating, which was interesting to read. There is also a list of the "basic" foods that make up most of the diet, as well as some things to watch out for. Very complete look at the diet, but easily accessible to the average reader.
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