This boxed set covers everything you need to know about the Mediterranean Diet. You will cover how the diet works, foods used on the diet, eating out while on the Mediterranean Diet and recipes.
Most Helpful Customer Reviews
The basics of the Mediterranean diet are explained well. The guidelines are clear and simple.
However this e-book is poorly edited. There are lots of grammatical errors. A whole section is repeated twice. One recipe calls for paper as an ingredient (probably pepper?)
The 14-day meal plan doesn't really follow the recommendations. It's heavy on fruit and seafood, with few vegetable servings and not many servings of beans and seeds. Fruit juice is substituted for fruit, which goes against current dietary advice I've seen elsewhere, which says that fruit juice is little better than sweetened drinks.
Yes, it's free, but I think that it's not worth the hour or so it takes to read.
I enjoyed this book because it is written in a straight to the point manner which is quickly read and easy to understand. Despite what others may think I found it to have minimal editing errors. Great recipes are provided. Some are illustrated.
The recipes are great and and fairly quick to make. I highly recommend this book to anyone who wants to eat healthy and truly enjoy their food
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