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Books > Cookbooks, Food & Wine > Special Diet > Weight Loss > 1517474310
  1. Microbiome Diet: Top 50 Healthy Gut Microbes Recipes-Dump Some Extra Pounds By Feeding Microbiome The Right Foods
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  2. Microbiome Diet: Top 50 Healthy Gut Microbes Recipes-Dump Some Extra Pounds By Feeding Microbiome The Right Foods

    Delivery: 10-20 Working Days
    Customer Ratings (55 reviews)
    Price R381.00

Additional Information

Top 50 Healthy Gut Microbes Recipes-Dump Some Extra Pounds By Feeding Microbiome The Right Foods

The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

By increasing your intake of many plant based foods, such as vegetables, legumes, fruit, whole grains, nuts and seeds, you will be strongly supporting your digestive health and assisting the growth of the good bacteria that will make up your gut flora profile Whether we realize it or not, every one of us has an individually unique microbial eco-system in and on us, a “microbiome,” which is home to more than 100 trillion microbes. Sounds like a lot, doesn’t it? In fact, that outnumbers our human cells by roughly ten to one. And what are all those microbes doing inside and all over our bodies? Well, the good microbes are for the most part hanging out in your gut, supporting your immune system, protecting you from disease, detoxifying your body and even keeping you slim, depending on which microbes your microbiome is hosting.

Here Is A Preview Of What You'll Learn...

  • Fast Facts + The Three Phases of Microbiome Diet
  • Caipirinha and Mint Fruit Salad
  • Pistachio Agave Grapefruit Salad
  • Gut-Friendly Blueberry Gummies
  • Fermented Apple and Red Cabbage
  • Polenta Crusted Artichoke Tart
  • Avocado and Seasoned Black Bean Burrito
  • Wild Salmon with Sautéed Tomatoes
  • Terrific Turkey Nacho Bake
  • Cherry Compote and Vanilla Panna Cotta
  • Berry Banana Apple Breakfast Casserole
  • Portobello and Goat Cheese Burger
  • Much, much more!
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David Richards
CreateSpace Independent Publishing Platform
CreateSpace Independent Publishing Platform
CreateSpace Independent Publishing Platform
CreateSpace Independent Publishing Platform
Most Helpful Customer Reviews

No pictures and boring to read. Uses canola oil, veg oil, agave, white sugar, bread, penne pasta, ketchup, fat free flour tortillas, all-purpose flour, bread crumbs, whole grain hamburger buns, and uses g as unit of measure. Not whole food based. I wish someone had given a better review of the books contents. Small book no page numbers so I can't say how small.
You’ve heard about various types of diets and how it assures you weight loss within weeks. Ever wondered, how many live up to those claims? In reality, not many. I was going through some weight loss books on Amazon and stumbled upon this book by David Richards. Microbiome Diet? Haven’t heard of that before. I took a chance and purchased this book. I wasn’t disappointed in the least bit. This book guides you how to lose weight in a healthy way. For many who don’t know what Microbiome is, it’s a part of your body wherein intestinal tract microbes live. Healthy balance of these microbes result in holistic healing that helps you lose weight. It basically relies on two principles:
1} Avoid consuming food that’s bad for your stomach as that creates microbiome imbalance.
2} Eat food that goes well with your system. That strengthens your stomach and aid in shaping your microbiome.
There are loads of recipes when it comes to Microbiome Diet... Read more
I have used several types of diet book. This book here the " Microbiome Diet" is quite new to me and I am very impressed in it. Although not as popular as other diet regiments out there, Microbiome Diet proves to be one of the healthiest. This Microbiome Diet was created by Dr.Raphael Kellman, an intestinal health and integrated medicine specialist.Basically , the microbiome is a part of the body wherein intestinal tract microbes live. when there is a healthy balance of these microbes is one's system, holistic health is promoted, and fast and natural weight loss become easy. This diet could also, Eliminate Cravings, Boost metabolism, Enhance memory and cognition and so on.I can experience the changes in my body after practicing this diet. They are amazing. I suggest this book to everyone.
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