Mindful Discipline: A Loving Approach to Setting Limits and

Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child

Raising happy, compassionate, and responsible children requires both loveÂ andÂ limits.Â InÂ Mindful Discipline, internationally recognized mindfulness expertÂ ShaunaÂ Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline.

Grounded in mindfulness and neuroscience,Â this pioneering bookÂ redefines disciplineÂ and outlinesÂ the five essential elements necessary for children to thrive:Â unconditional love,Â spaceÂ for children to be themselves, mentorship,Â healthy boundaries, andÂ mis-takesÂ that create learning and growth opportunities.Â In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness andÂ compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developingÂ emotional intelligence, self-discipline, and resilienceâ€•qualities they need for living an authentic and meaningful life.

Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child