Mindfulness for Beginners: Explore the Infinite Potential that

Mindfulness for Beginners: Explore the Infinite Potential that Lies Within This Very Moment
- No / light scratches
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinnâ€”it can.
On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.
Join Dr. Kabat-Zinn to:
- Explore five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world
- Cultivate the Seven Key Attitudinal Factors of MBSRâ€”qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures
- Free yourself from limiting perspectives, and become more intimate with your own boundless awareness
You're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.

Course objectives:
- Apply an understanding of the concept of mindfulness
- Utilize simple guided meditations led by Kabat-Zinn
- List the ethical and attitudinal foundations necessary to cultivating mindfulness
- Assess how we can choose where to focus our awareness
- Plan to use mindfulness to help us develop compassion and insight into our true nature
Country USA
Brand Sounds True
Manufacturer Macmillan Audio
Binding Audio CD
ItemPartNumber 9781591794646
ReleaseDate 2006-07-01
UnitCount 1
Format CD
EANs 9781591794646

Country	USA
Brand	Sounds True
Manufacturer	Macmillan Audio
Binding	Audio CD
ItemPartNumber	9781591794646
ReleaseDate	2006-07-01
UnitCount	1
Format	CD
EANs	9781591794646

Mindfulness for Beginners: Explore the Infinite Potential that Lies Within This Very Moment

Customers who purchased this also purchased....