Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

Stop stressing and start being your best selfۥmaster mindfulness for teens in no time.

Homework, relationships, social media, life planning€¦you€ve got a lot going on, but you don€t have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings€•and boost your focus while you€re at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercisesۥthat fit perfectly into your daily routineۥmaking it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

• Practice peaceۥLearn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
• 60 guided exercisesۥPractice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
• Mindfulness nowۥDiscover how you can rock your homework, connect to others, chill out, and sleep better using mindfulnessۥit only takes 10 minutes a day.

Less stress and more focusۥMindfulness for Teens in 10 Minutes a Day makes it easy.