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Personal Transformation

Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness

Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness

How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation.

Â Â Â Â Â Mindfulness in Action is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner's book: a book for people who want to practice meditation and also apply meditative insight to their lives. It includes practice instructions, as well as insights into the principles and aspects of meditation that are the foundations of mindfulness.
Â Â Â Â Shaped for today's mindfulness audience, this book presents a broad, secular approach to meditation and teaches how to practice awareness to improve one's life.
Country USA
Brand Random House Books for Young Readers
Manufacturer Shambhala
Binding Hardcover
ReleaseDate 2015-04-07
UnitCount 1
UPCs 884701942766
EANs 9781611800203

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