The most important part of transforming your physique is showing up. Mission: Motivation, by one of the most popular fitness columnists in North America, will inspire you to get your ass in gear, using actual science. Learn how to get goal-oriented and embrace the fitness lifestyle.
James S. Fell
Most Helpful Customer Reviews
Great info, very well written, funny, James knows his stuff!!!
Eye opener tells it how it is and most important takes all the confusion out!!!
I would recommend this to anyone trying to get smaller, bigger healthier stronger...especially if you're confused about all the information that is out there!!!
With a sharp wit and an eye for details James systematically removes the commercial myths, confusion and misinformation of working out and replaces it all with skilled knowledge, hard facts and a dash of humor. A great read that will keep you motivated ever time you study the pages.
Before begin your next work out regime or run out the door for your first run and barf up a lung read this book and avoid the pit falls.
This is a great read!! Even though it is targeted at men, as a woman I got a lot from this book. The honesty is refreshing, and so needed this day in age when the obesity epidemic is a huge issue. It's great motivation for taking control of your health!!
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