Large Foam Balance Pad: Physical Therapy & Stability Training

Balance pads are a simple, powerful fitness tool. Used by personal trainers, physical therapists, and athletes alike, this versatile piece of workout equipment can reinvigorate your training for balance, mobility, stability, and motor skills in joints large and small.

Our stability pads are engineered of high-quality, durable, tear-resistant foam that can withstand daily use for years to come, whether used at home or in a gym or group fitness environment. The closed-cell construction is waterproof and non-absorbent, providing a stable non-slip surface that you can clean with just a damp towel.

Exercises on the balance pad - such as plank, sit-ups, lunges, step-ups, or single-leg balances - add dimension to your workout by recruiting underused muscle fibers for greater overall stability.

By introducing a level of instability, there's no resting position. Your body is constantly challenged to maintain balance, recruiting not just large and small muscle groups, but also engaging your brain to coordinate joints and fascia to quickly adapt. Add weights, barbell, or kettlebell for added challenge.

These exercise-efficiency boosting benefits are exactly why balance pads are so widely used by physical therapists.

For best results, perform exercises barefoot to challenge your feet and ankles.

Because the balance pad doesn't absorb water, you can use it as a knee pad for gardening or float it in your pool. Use it as a meditation cushion or stand on it at your standing desk.

THE MONKEY MOVEMENT MISSION: To provide high-quality tools for restoring primal movement patterns, strength, and mobility.

We are a US-based, family-run company, and we want to give you the tools to get moving.

100% MONEY-BACK GUARANTEE: We're so confident that you'll love Monkey Movement Balance Pad that we protect every purchase with a no-questions-asked, money-back guarantee.