Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation

Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation

• Description|Table of Contents|Author|Excerpts|Quotes| The intention provides the focus for the day's yoga class. | The lesson (script) embodies the essence of the day's teaching. | The Asanas for Deepening section illustrates the lesson through body stretch movement and sensation. | The Motivation Off the Mat section presents suggestions homework assignments and reminders for practicing the yoga teachings outside of the classroom. | Teacher Tips and Wise Words offer advice for fine-tuning sequences and proverbs that convey a specific thought or feeling for the lesson.